Overcome Your Stress at Work in This Way
Overcome Your Stress at Work in This Way
Jobs that are like no end, work pressure, and saturated with the routine of the work that's all. Often it becomes your stressor at work. Not only that family problems that are sometimes carried around at work also add to a list of stressors at work.
And it is not impossible, if not handled quickly your greater stress level will be fatal. Starting from the decline in your work performance until you leave from the company where you work, due to pressure in work that makes stress levels increase.
If that is the case, it is not only the company where you have lost because of a shortage of employees due to operational imbalances. But also your good name will be tarnished by the image of professionalism at work that will have a bad impact later. Like the difficulty of getting a new job for example, for reasons of stopping written in the work history when applying. Therefore, cooperation from both parties is needed to create a comfortable workplace condition. If from the company one way that can be used to make employees comfortable is to provide all the facilities needed by the employee. As for yourself, there are many things you can do to deal with stress at work.
1. Take a Deep Breath
The first way you can try when stressed out at work is to breathe deeply. Because during stress, your body tends to breathe faster than usual. This method can make your body relax and reduce your stress level. Try this method repeatedly.
2. Listening to Music
Do you know that one of the characteristics of a genius is to enjoy listening to music. Because by listening to music besides you will become more relaxed, listening to music can also reduce your stress level. Just like green vegetables that can improve mood, music also has the same magic ability to restore your mood.
Like the research conducted by Dr. Teresa Lesiuk about the influence of music on work, she found that people who listen to music are able to fulfill their tasks faster and have better ideas. One reason is because music improves mood.
If you're tired of work, take a moment, then listen to your favorite music. Listen for 15 minutes to 30 minutes to increase your concentration. Try listening to music without lyrics, because this type of music is the most ideal type to reduce stress levels.
3. Do Small Sports
Do stretching or stretching while working, helping you to improve blood circulation to all parts of the body, as well as the brain. Do a little exercise if your body and mind are tired and bored with work. Not only can this make you more relaxed but it also makes lowering your stress level at work
4. Never Delay Work
Often you are not aware, that delaying work actually triggers you stress at work. The more often you postpone work, the more your work will accumulate later. Do your work immediately, make a priority list of jobs. That way will help you work effectively and discipline. Jobs that are more quickly completed will make your brain and heart more comfortable because they don't have to be burdened with the amount of unresolved work.
5. Use Rest Time Effectively
Make use of the breaks during one of the ways to reduce your stress at work. When the break arrives, take your time to get out of the office looking for snacks or just hanging out in a place to eat with other colleagues. In addition to helping you build good relationships with other coworkers, this activity can also make you momentarily forget about the work routines and stresses that you might be facing.
6. Make Your Workplace Comfortable
Uncomfortable workplace conditions such as a messy workplace, heat and odor will further add to the burden on the brain when completing a task / job which eventually becomes one of the triggers of high stress levels in the workplace. Therefore, arrange your workplace so that you do not feel quickly bored and stressed.
7. Self Motivation
One way to restore your mood while working after stress with a lot of work in the office is to motivate yourself. The trick, remember what became your initial motivation to work first. Whether it's the future plan such as continuing education, saving for the cost of a wedding or planning to build a business that you have dreamed of long ago. Remember your beautiful expectations when stress at work comes over.
Gratefull!
Everyone does have a tendency to experience stress in different ways. Just how do you control it. You can try the tips above when you experience stress at work. One more tip for you. Gratefull! Whatever your work, being grateful is a way that you can do to deal with your stress, be grateful for the life and work you get now, because there are many people out there who want the position you are in now.
Jobs that are like no end, work pressure, and saturated with the routine of the work that's all. Often it becomes your stressor at work. Not only that family problems that are sometimes carried around at work also add to a list of stressors at work.
And it is not impossible, if not handled quickly your greater stress level will be fatal. Starting from the decline in your work performance until you leave from the company where you work, due to pressure in work that makes stress levels increase.
If that is the case, it is not only the company where you have lost because of a shortage of employees due to operational imbalances. But also your good name will be tarnished by the image of professionalism at work that will have a bad impact later. Like the difficulty of getting a new job for example, for reasons of stopping written in the work history when applying. Therefore, cooperation from both parties is needed to create a comfortable workplace condition. If from the company one way that can be used to make employees comfortable is to provide all the facilities needed by the employee. As for yourself, there are many things you can do to deal with stress at work.
1. Take a Deep Breath
2. Listening to Music
Do you know that one of the characteristics of a genius is to enjoy listening to music. Because by listening to music besides you will become more relaxed, listening to music can also reduce your stress level. Just like green vegetables that can improve mood, music also has the same magic ability to restore your mood.
Like the research conducted by Dr. Teresa Lesiuk about the influence of music on work, she found that people who listen to music are able to fulfill their tasks faster and have better ideas. One reason is because music improves mood.
If you're tired of work, take a moment, then listen to your favorite music. Listen for 15 minutes to 30 minutes to increase your concentration. Try listening to music without lyrics, because this type of music is the most ideal type to reduce stress levels.
3. Do Small Sports
Do stretching or stretching while working, helping you to improve blood circulation to all parts of the body, as well as the brain. Do a little exercise if your body and mind are tired and bored with work. Not only can this make you more relaxed but it also makes lowering your stress level at work
4. Never Delay Work
Often you are not aware, that delaying work actually triggers you stress at work. The more often you postpone work, the more your work will accumulate later. Do your work immediately, make a priority list of jobs. That way will help you work effectively and discipline. Jobs that are more quickly completed will make your brain and heart more comfortable because they don't have to be burdened with the amount of unresolved work.
5. Use Rest Time Effectively
Make use of the breaks during one of the ways to reduce your stress at work. When the break arrives, take your time to get out of the office looking for snacks or just hanging out in a place to eat with other colleagues. In addition to helping you build good relationships with other coworkers, this activity can also make you momentarily forget about the work routines and stresses that you might be facing.
6. Make Your Workplace Comfortable
Uncomfortable workplace conditions such as a messy workplace, heat and odor will further add to the burden on the brain when completing a task / job which eventually becomes one of the triggers of high stress levels in the workplace. Therefore, arrange your workplace so that you do not feel quickly bored and stressed.
7. Self Motivation
One way to restore your mood while working after stress with a lot of work in the office is to motivate yourself. The trick, remember what became your initial motivation to work first. Whether it's the future plan such as continuing education, saving for the cost of a wedding or planning to build a business that you have dreamed of long ago. Remember your beautiful expectations when stress at work comes over.
Gratefull!
Everyone does have a tendency to experience stress in different ways. Just how do you control it. You can try the tips above when you experience stress at work. One more tip for you. Gratefull! Whatever your work, being grateful is a way that you can do to deal with your stress, be grateful for the life and work you get now, because there are many people out there who want the position you are in now.
